All posts tagged: tuna

Avocado + Tuna |Brown Rice Bowl|

This is a delicious, speedy healthy meal to make and eat for a working girl like myself. But, its not a sexist meal, its inclusive and kind…it can be for anyone! 🙂 Ingredients: 1/2 an avocado, diced 1 cup of cooked sprouted, brown rice 1/2 cup of shredded, roasted kim 1/2 cup tuna in oil 1 teaspoon sesame oil (optional) sesame seeds (optional) Directions: Top all your ingredients on top of the brown rice. Mix it up. Drizzle sesame oil and sprinkle sesame seeds.    

Salade |Nicoise|For One

So this recipe would be AMAZING for a lunch with friends you want to impress. It’s fresh, salty, bitter, soft and crunchy. The dressing is tangy and delicious. I absolutely loved it and wished I had someone to show off to…congrats blog readers, you are that person. As this is for one, you will want to add more for a crowd of…more than one…which I consider  a crowd. NOTE: This is not wholly a true Nicoise salad because my olives are Spanish, not Nicoise, the dressing is my own take on the traditional dressing and I couldn’t bear to add anchovies.  I used this Saveur recipe and rolled with it. Ingredients: 1 radish, sliced 1/2 a cucumber, halved then sliced 1 small potato or 1 new potatoes 4 cherry tomatoes, halved 1/4 of tuna in oil handful of black olives, halved handful of green beans, blanched 1 hard boiled egg handful of capers For the dressing 1/4 yellow onion, minced 1 tbs honey mustard 1 tbs whole mustard seeds salt + pepper to taste 1/4 olive …