All posts tagged: summer bean salad

BBQ Tofu Sliders with Black Bean Salad

Hey…so…these are really good, and you should probably think about making them. Need a Meatless Monday recipe? Here it is. Need to stretch those dollars with cheap recipes? Tofu is cheaper than meat! Don’t like tofu? No problem, roasting it and letting it bask in the love that is barbecue sauce hides a multitude of sins. These sliders are earth friendly, sweet and tangy. NOTES: Make the salad ahead of time and let it sit for a bit to get the juice flowing.  To create a crispy tofu crust, you will need to roast it at two different temps before adding the BBQ sauce. Bonus: No need to press the tofu in this recipe! Vegan Option: Omit the fried egg and mayonnaise. Ingredients for the sliders 1 package of firm tofu 2 ciabatta sandwich rolls handful of microgreens or sprouts mayonnaise favorite brand of BBQ sauce (about 1/2 cup) olive oil, salt & pepper for roasting 1-2 fried eggs (optional) Ingredients for the salad 1 can black beans, drained 1 can sweet corn, drained 1 halved and …