This is a delicious, speedy healthy meal to make and eat for a working girl like myself. But, its not a sexist meal, its inclusive and kind…it can be for anyone! 🙂 Ingredients: 1/2 an avocado, diced 1 cup of cooked sprouted, brown rice 1/2 cup of shredded, roasted kim 1/2 cup tuna in oil 1 teaspoon sesame oil (optional) sesame seeds (optional) Directions: Top all your ingredients on top of the brown rice. Mix it up. Drizzle sesame oil and sprinkle sesame seeds.